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Health and Fitness Activity Badge



How to earn your badge

  1. Take part in three agility activities (for example: an obstacle course, slalom relay, hula hooping, skipping, jumping over/around props, crab football, or egg and spoon race).
  2. Learn about a variety of healthy foods and make a snack for yourself using some of these foods.
  3. Monitor heartbeat before and after completing a range of different physical activities and understand the reasons for change.
  4. Promote healthy eating and exercise to others. This could involve designing a poster, acting out a sketch, or creating something digitally.

Guidance for Leaders


Flexibility

Each young person who participates in the Programme, including badges and awards, should face a similar degree of challenge, and requirements can be adapted according to each young person’s abilities.  For more information and practical tips, see our guidance on flexibility.

 

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